WorkWith Me
“Transform your relationship withfood one healthy habit at a time”
I can help you:
- Understand your food and lifestyle needs.
- Understand what drives your decisions about food.
- Develop practical tools to make healthier choices you enjoy and feel good about, such as creating balanced meals or managing cravings.
- Discover practical strategies for managing stress, adapting to changes in your environment, and planning ahead for healthy choices.
- Make changes at a pace that works for you, supporting lasting and positive habits.
All my programmes foster a healthy relationship with food allowing nutritious choices to become second nature to you, and helping you reach your body goals in a safe and sustainable way.
By the end of your programme, you will have made significant improvements to your self-care routine and to your health, and you will know how to sustain this going forward.
How it works
Every package is made up of four main steps:
My approach to nutritional therapy is grounded in the functional nutrition model, with a strong focus on helping you build and maintain a positive relationship with food. I begin by thoroughly assessing your health history, lifestyle, and diet to understand your unique needs. Together, we identify key factors—such as nutrition, stress, activity, and environmental exposures—that may be affecting your wellbeing. Using this information, I create an evidence-based plan tailored to you, supporting you as you make positive changes to your diet and lifestyle. Throughout the process, I prioritise your relationship with food, ensuring that changes are sustainable and empowering. Your progress is regularly reviewed, and your plan is adjusted as your health evolves.
It all begins by exploring your current health, diet and lifestyle using pre-consultation questionnaires.
In our first consultation, we review Step 1, explore your goals, and assess past self-care efforts to create a tailored plan.
I create tailored recommendations for food, supplements, and lifestyle changes, and lab testing options as needed.
Through therapy and coaching, we build your nutrition knowledge, self-care habits, and tools to maintain your progress.
