My approach is all about nurturing a healthy relationship with food and enhancing your quality of life in a safe and sustainable way. This involves a blend of nutritional and lifestyle advice, along with cognitive, emotional, and behavioural therapy techniques.

I recognise that everyone’s situation is unique, so I work closely with you to customise the Food Relationship Enhancement programme to suit your needs.

This may include:

• Expanding your knowledge of food and nutrition: This helps to alleviate anxieties and clear up any misconceptions.
• Understanding your relationship with food: We delve into why you feel stuck and how to move forward.
• Igniting your intention to change: We focus on building your motivation and commitment.
• Adopting new behaviours: Transform your intentions into actions while enjoying life and feeling more at ease around food.
• Considering non-dietary influences: We explore other factors that impact your food choices.

My Food Relationship Enhancement packages are designed for clients who recognise they have an eating disorder and are committed to healing, as well as for those who have recovered but still seek confidence in nourishing and caring for their health. If you are still on your recovery journey, it is essential that I work closely with your primary health provider(s) to ensure you receive the best care possible.

Please note I am unable to provide services for individuals with severe Anorexia or those who are not yet ready to acknowledge their condition and commit to change. I understand that this may be a difficult step, and I encourage you to seek the support you need.