Specialist Nutritional Therapy for Weight Solutions
“Transform your relationship withfood one healthy habit at a time”
Are you struggling to lose weight? Have you tried different diets, and meal plans without seeing lasting results? Do you feel like giving up?
Losing weight can be hard, but with the right knowledge and support, you can achieve fantastic results in a sustainable, safe and enriching way.
My goal is to help you enjoy food that nourishes your body and enhances your wellbeing. My four-step process nurtures healthy habits that will serve you for a lifetime.
Weight loss nutritionist
Body shape is one of the many things that make us unique. Together, we will explore ways to support your body’s ability to maintain a lower weight and reduce body fat while respecting your individuality and leaving you feeling healthier and more satisfied with your body.
My approach is all about fostering a healthy relationship with food, making nutritious choices second nature, and supporting your weight loss journey in a safe and sustainable way. I will also help you adopt new habits without the need for strict dietary rules.
This may include:
- Expanding your knowledge of food and nutrition: This helps to alleviate anxieties and clear up any misconceptions.
- Understanding how to make healthy substitutions: We’ll explore ways to manage your environment when necessary.
- Becoming aware of your hunger and fullness cues: This helps you listen to your body and respond appropriately.
- Adopting new behaviours: Transform your intentions into actions while enjoying life and feeling more at ease around food.
- Considering non-dietary influences: We’ll explore other factors that impact your food choices.
My packages feature both nutrition and lifestyle advice, and may include cognitive, emotional, and behavioural therapy techniques.
Weight management solution packages
I offer two Packages that will help you make lasting changes to transform your relationship with food and weight loss:
- Weight Loss Fundamentals: 6 weeks
- Weight Loss Immersive: 9 months
Both packages involve nutritional therapy to identify essential changes to your diet and lifestyle, along with coaching sessions to support you make these changes and navigate any challenges you may encounter.
How it works
Every package is made up of four main steps:
It all begins by exploring your current health, diet and lifestyle using pre-consultation questionnaires.
In our first consultation, we review Step 1, explore your goals, and assess past self-care efforts to create a tailored plan.
I create tailored recommendations for food, supplements, and lifestyle changes, and lab testing options as needed.
Through therapy and coaching, we build your nutrition knowledge, self-care habits, and tools to maintain your progress.
NUTRITION THERAPY AND WEIGHT LOSS SUPPORT NEAR ME?
It doesn’t matter where you are in the world as all my packages are hosted online, so you can do your consultations from the privacy and comfort of your own home.
If you want to make a positive change to your eating habits and lifestyle, I’m here to support you. Together we can build a strong foundation for your long-term wellbeing.
I will work with all your healthcare professionals to ensure our work together aligns with any medical treatments you are receiving.
