Personalised Nutritional Therapy for Balanced Fitness
“Transform your relationship withfood one healthy habit at a time”
Are you passionate about fitness but feel your nutrition might be holding you back? Whether you’re a weekend warrior, training for your first marathon, or getting back on track after a long-term injury, a personalised diet and nutrition plan can help you achieve the gains you’re looking for.
There are several common signs that your diet might not be keeping up with your activity level. These include persistent fatigue, slow recovery, muscle loss despite regular exercise, and digestive troubles. Frequent injuries, concentration and mood problems, as well as irregular periods and hormonal imbalances, may also indicate the need to improve your nutritional intake.
Whatever your reasons for seeking out nutritional therapy for fitness, my goal is to help you follow a nutrition plan that gradually enhances your fitness levels and soon becomes a natural part of your daily routine. Together, we will optimise your nutrition to ensure you achieve your fitness goals.
I specialise in personalised fitness nutrition for:
Fitness Lovers:
Regular gym-goers, runners, cyclists, swimmers, and amateur sports players.
Health Enthusiasts:
People aiming to enhance their overall fitness and wellbeing.
Overcoming Fitness Hurdles:
Those struggling with training, protein digestion, or side effects from supplements taken for conditions such as IBS and acne.
Performance Troubleshooting:
Individuals interested in using advanced functional laboratory tests and genetic data to gain insights to improve their recovery and health.
Balance-Seeking Foodies:
For those who enjoy food and want to maintain a healthier, balanced diet that isn’t all about their macronutrients.
Individuals with Health Challenges:
Managing fatigue, recovery issues, pain, or dietary challenges while striving to get fitter.
Nutrition therapyfor fitness
Nutritional therapy goes beyond traditional sports nutrition by offering a highly personalised approach that considers your dietary needs, overall health, wellbeing, and fitness goals as interconnected elements.
My approach is all about fostering a healthy relationship with food, making nutritious choices second nature, and supporting your fitness journey in a safe and sustainable way. I will also help you adopt new habits without the need for strict dietary rules.
This may include:
- Expanding your knowledge of food and nutrition: This helps to alleviate anxieties and clear up any misconceptions.
- Understanding how to make healthy substitutions: We’ll explore ways to manage your environment when necessary.
- Becoming aware of your hunger and fullness cues: This helps you listen to your body and respond appropriately.
- Adopting new behaviours: Transform your intentions into actions while enjoying life and feeling more at ease around food.
- Considering non-dietary influences: We’ll explore other factors that impact your food choices.
My packages feature both nutrition and lifestyle advice, and may include cognitive, emotional, and behavioural therapy techniques.
Personalised nutrition for fitness packages
I offer two packages designed to help you make lasting improvements to your nutrition and fitness:
- Nutrition for Fitness Fundamentals: 5 weeks
- Walking with You Nutrition for Fitness: 12 weeks
Both packages include nutritional therapy to identify essential changes to your diet and lifestyle, along with coaching sessions to support you in making these changes and navigating any challenges you may encounter.
How it works
Every package is made up of four main steps:
It all begins by exploring your current health, diet and lifestyle using pre-consultation questionnaires.
In our first consultation, we review Step 1, explore your goals, and assess past self-care efforts to create a tailored plan.
I create tailored recommendations for food, supplements, and lifestyle changes, and lab testing options as needed.
Through therapy and coaching, we build your nutrition knowledge, self-care habits, and tools to maintain your progress.
Fitness nutritionist near me?
It doesn’t matter where you are in the world as all my consultations are hosted online, so you can do your consultations from the privacy and comfort of your own home.
If you want to make a positive change to your eating habits, fitness and lifestyle, I’m here to support you. Together we can build a strong foundation for your long-term wellbeing.
