Packages

This 9-month (36-week) comprehensive package is designed to teach you the fundamental tools, skills, and mindset to improve your relationship with food and self-care, supporting your long-term health.

We begin with a thorough assessment of your current situation and needs, in consultation with your other health providers, to create personalised nutritional advice that supports your recovery at a pace that works for you. You will receive weekly support to troubleshoot any barriers you encounter and keep you motivated, and we will customise your plan as we learn more about your needs together.

This extended package offers more coaching sessions and frequent reviews of your plan, allowing us to make timely adjustments as your needs evolve. These regular reviews ensure that your plan remains effective and aligned with your goals, ultimately leading to better and more sustainable results. Throughout the program, you will receive weekly support to troubleshoot any barriers you encounter and keep you motivated, and we will customise your plan as we learn more about your needs.

This package is intended to complement the care you are receiving from your primary health care provider and is not a substitute for medical treatment.

This 6-week package is designed to kickstart your weight loss journey by equipping you with the essential tools, skills, and mindset to enhance your approach to food and self-care, ensuring you understand the key principles for long-term success.

We begin with a thorough assessment of your current situation and needs to create personalised nutritional advice. You will receive weekly support to address any challenges you face and keep you motivated.

This 12-week package equips you with the essential tools and skills to achieve and maintain mindset shifts, helping you improve and sustain your fitness level.

We begin with a thorough assessment of your current situation and needs to create personalised nutritional advice. You’ll receive weekly support to address any challenges you face, keep you motivated, and build long-term habits that support your ongoing fitness journey.

This extended package offers more coaching sessions and frequent reviews, allowing us to make timely adjustments as your needs evolve. These reviews ensure that your plan remains effective and aligned with your goals, ultimately leading to better and more sustainable results. Throughout the program, you will receive weekly support to troubleshoot any barriers you encounter and keep you motivated.

This 6-week package is designed to help you develop the essential tools, skills, and mindset to enhance your overall health and well-being.

We begin with a thorough assessment of your current situation and needs to create personalised nutritional advice, tailored to support specific health conditions such as diabetes, cardiovascular health, digestive issues, skin, joint and bone health, autoimmune disorders, and more. You’ll receive weekly support to address any challenges you face and keep you motivated, ensuring you build a foundation for a healthier lifestyle.

This 9-month (36-week) package is designed to provide extensive support over a longer period, helping you achieve measurable improvements in your health and establish new, healthier habits.

We begin with a thorough assessment of your current situation and needs to create personalised nutritional advice tailored to your specific health condition and goals. Throughout the programme, you’ll receive weekly support to address any challenges you face, keep you motivated, and ensure continuous progress. We will have regular reviews and adjust your plan to ensure it remains effective and aligned with your evolving needs. This comprehensive package is ideal for those seeking long-term, transformative results in their health and well-being.