Personalised Nutritional Therapy for Health
“Transform your relationship withfood one healthy habit at a time”
Are you curious about how much you can improve your health by adjusting what you eat?
You may know that changes to your diet and lifestyle could significantly enhance your wellbeing but find the knowledge and commitment needed to achieve these changes to be daunting.
I’m here to help you overcome these barriers through nutritional therapy that harnesses the benefits of good nutrition without overwhelming you with unrealistic expectations or by offering quick but unsustainable fixes.
People seek out nutritionists for many reasons, including:
- Resistant weight gain
- Disordered eating
- Support with exercise
- Poor sleep
- Fatigue and early-day energy drops
- Digestive issues and new food sensitivities
- Premenstrual syndrome and other hormonal problems
- High cholesterol and/or blood sugar levels
- Muscle and joint pain
- Increased irritability and low mood
- Reduced concentration and memory
- Skin and hair trouble
Personalised nutrition for health packages
I offer three Packages that will help you make lasting changes to transform your health and relationship with food:
- Optimum Nutrition Fundamentals: 5 weeks
- Optimum Health Launch: 12 weeks
- Immersive Health Realignment: 9 months
These packages all involve nutritional therapy to identify essential changes to your diet and lifestyle, along with coaching sessions to support you make these changes and navigate any challenges you may encounter.
Nutrition therapy for health
My approach is all about fostering a healthy relationship with food, making nutritious choices second nature, and supporting your health journey in a safe and sustainable way. I will also help you adopt new habits without the need for strict dietary rules.
This may include:
- Expanding your knowledge of food and nutrition: This helps to alleviate anxieties and clear up any misconceptions.
- Understanding how to make healthy substitutions: We’ll explore ways to manage your environment when necessary.
- Becoming aware of your hunger and fullness cues: This helps you listen to your body and respond appropriately.
- Adopting new behaviours: Transform your intentions into actions while enjoying life and feeling more at ease around food.
- Considering non-dietary influences: We’ll explore other factors that impact your food choices.
My packages feature both nutrition and lifestyle advice, and may include cognitive, emotional, and behavioural therapy techniques.
How it works
Every package is made up of four main steps:
It all begins by exploring your current health, diet and lifestyle using pre-consultation questionnaires.
In our first consultation, we review Step 1, explore your goals, and assess past self-care efforts to create a tailored plan.
I create tailored recommendations for food, supplements, and lifestyle changes, and lab testing options as needed.
Through therapy and coaching, we build your nutrition knowledge, self-care habits, and tools to maintain your progress.
NUTRITIONIST NEAR ME
It doesn’t matter where you are in the world as all my packages are hosted online, so you can do your consultations from the privacy and comfort of your own home.
If you want to make a positive change to your eating habits and lifestyle, I’m here to support you. Together we can build a strong foundation for your long-term wellbeing.
I will work with all your healthcare professionals to ensure our work together aligns with any medical treatments you are receiving.
